The Body Is Not an Apology: The Power of Radical Self-Love by Sonja Renee Taylor

Book – It’s rough living in this world with a body. It seems like there’s always someone to tell you that you’re doing it wrong – your body is too big, too small, too brown, too different, too much. And a lot of advice for dealing with this becomes yet another burden to carry: you must love your body, or you’re letting down the side. You must be beautiful in your own mind, or you are giving in. Sonja Renee Taylor offers a refreshingly different set of strategies, a series of questions and suggestions to put all those demands in context. Who is asking this of you? What do they gain by asking you to do this work? And how can you love yourself – not just your body, but your whole self – in spite of it all?

I’m very picky about self-help books. I’m not interested in anything that suggests there is one simple solution to a large and complex problem (which is, of course, what most self-help books are trying to sell). Taylor does offer just one solution, but it’s far from a simple one – learn how to love yourself in defiance of everything in the world that tells you that you are unlovable. She offers a range of tools for beginning that work, but never suggests that she has the only answers, only that she has answers that have worked for her and for others in the past. There’s a lot to digest in this short book – less than 120 pages – but it’s all very, very worthwhile.