How to Hygge: The Nordic Secrets to a Happy Life by Signe Johansen

9781509834860How to HyggeBook – Hygge (pronounced HOO-gah) is a Danish word meaning a quality of coziness that engenders a feeling of well-being. It’s living simply and finding pleasure and beauty in everyday moments. Johansen describes this lifestyle as it applies to the home, food and friendship. She emphasizes the importance of nature and the restorative powers of spending time outside (versus exercising in a gym). The connection to the outdoors extends to socializing. Gatherings celebrate the seasons and kinship, with simple meals of fish, berries, bread and pastries and “boozy beverages” as “attitude adjusters.” Hygge encourages the “healthy hedonism” of savoring delicious pastries, coffee, bread, wine – in moderation. She includes recipes for treats that sound delicious (but not simple to prepare). A hygge home features an abundance of candlelight and lighting sources, cozy blankets, fresh flowers and organic materials. Cleanliness and order are imperative to relaxation and contentment. This enjoyable book gave me a term to describe my own upbringing by my Norwegian mother. I feel a renewed commitment to hygge concepts, some of which I have always practiced and some that I would benefit from more fully embracing (got to get more active!). If you want to read more about hygge, try The Little Book of Hygge by Meik Wiking.