Book – As a lover of all things sweet, Year of No Sugar by Eve Schaub sounded like the worst thing imaginable. A whole year? No sugar!? How awful! Once I got over my initial shock, however, I immediately grabbed the book and started reading.
Eve was inspired to start her Year of No sugar project after reading books by obesity and sugar experts, including Dr. Robert Lustig. Though Eve and her family led a relatively healthy lifestyle, she soon discovered sugar was in nearly everything they ate. And so the project began. The first few chapters introduce the planning of the project, as Eve consulted with her husband and two daughters on how the year would run out. I loved the idea of doing this project as a family, having that support system to get through it together. I can imagine the kids dismay, learning how their lives would be affected, and dealing with social pressures outside of the home with all things sugary and sweet. Instead of going completely cold turkey, Eve and her husband finally decided on the 1 Dessert a Month rule. Also, the two daughters could make their own decisions when it came to offerings of sweets at school, sleepovers, and other functions, as long as they were open to their parents when they did choose to indulge.
Eve is an honest, funny, and wonderful writer. She managed to mix science with her own experiences without making my brain explode. I appreciated her point of view, with the added input of her husband and children as they embarked on a journey not for the faint of heart. Check out Eve Schaub’s newest memoir, Year of No Clutter. One book at a time, Eve is conquering my biggest vices.
Book – The Apple Orchard by Susan Wiggs is a highly entertaining light read great to take along to the beach or enjoy while traveling. Tess is an expert at antiques and returning lost treasures to their rightful owners. She is career driven, has a fast-paced life in San Francisco, and is on the verge of being promoted. She has no real family ties; her mother travels extensively and she never knew her father. Tess’ life is about to dramatically change when a handsome banker named Dominic shows up and gives her the news that she has a grandfather, who is hospitalized, and a half-sister, Isabel. Tess also finds out that if her grandfather does not pull through, she and Isabel are heirs to a vast apple orchard in Sonoma Valley. Tess joins her new found family on the estate, learns about her roots and she and Isabel uncover some family secrets, including family involvement in the Danish resistance against the Nazis. While the sisters acquaint themselves with each other Isabel cooks and bakes – her passion. Some recipes are included. Highly recommended for fans of women’s fiction, this book is just the right combination of family, romance, secrets and a little mystery. This is the first book in the Bella Vista Chronicles series. I look forward to reading the second – The Beekeeper’s Ball.
Book – After receiving the gift of a blender marketed for creating nutritional smoothies, I sought out recipes and nutritional information to expand upon what was provided in the small booklet that came with the appliance. In this book Kris Carr, cancer survivor and popular author of Crazy Sexy Cancer Tips, has gathered medical experts together to explain the reasoning behind “a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.” Carr intersperses information from nutritional studies with everyday tips for incorporating often radical changes into one’s everyday diet. These changes include reducing one’s consumption of meat, sugar, gluten, caffeine, alcohol, and dairy. Her book uses sassy language, personal anecdotes, and a colorful magazine style layout to motivate readers to alter their eating habits for the sake of their health, mood, energy, and longevity. Other library offerings with recipes and information on liquid nutrition include: The Juice Lady’s Turbo Diet by Cherie Calborn, The Juicing Bible by Pat Crocker, and The Lean by Kathy Freston.