Grain Brain by David Perlmutter

GrainbrainBook – This book’s popularity is likely due to Dr. Perlmutter’s assertion that one’s genetic predisposition to mental aging is not set in stone, and that by altering our diets we can reduce the neurological degeneration that our parents and grandparents may have exhibited. Gluten free, low-sugar diets have become increasingly prevalent for a variety of reasons. In Grain Brain, Dr. Perlmutter shares compelling research linking gluten and sugar consumption to neurological degeneration such as that which occurs within dementia and Alzheimer’s patients. Dr. Perlmutter has the distinction of being both a neurologist and a nutritionist, and this book recounts incidences where a change in his patients’ diets alleviated symptoms from various neurological disorders. Grain Brain is also filled with references to other researchers’ studies on the impacts of elements such as “good fats” on the brain. His main premise is that all gluten sources are damaging to the brain, including whole grain sources. More easily digested is his confidence that the consumption of “healthy” fats found in fish, nuts, and eggs, will prolong the health of our brains. Grain Brain includes a 4-week plan of healthy eating and exercise. This book will obviously appeal to anyone who is already inclined to try a low-carb, or “Paleolithic” diet. However, proponents of a diet relying heavily on whole grains, as symbolized by the USDA Food Pyramid, have been less pleased with Dr. Perlmutter’s recommendations.

 

The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband by David Finch

Journal of Best PracticesBook – David Finch has been married to Kristen for 5 years and their marriage is in crisis. They have two young children, own a home in the northern suburbs of Chicago and work full-time. But they no longer communicate with each other and miss the fun they had together before they were married. The catalyst for a change in their relationship comes in the form of an online survey testing for Asperger Syndrome. David scores 155 out of a possible 200. Kristen scores an 8. (David’s diagnosis is later confirmed by a medical professional.) David is stunned, but realizes that they now have answers for some of the behaviors that are causing issues in his life. He sets on a quest to improve those behaviors and his communication skills. He records his lessons and results in a Journal of Best Practices. David discusses the progress of his journey in a straight-forward and often humorous manner. I was impressed by the amount of effort it took him to learn, understand and maintain socially acceptable norms. Both David and Kristin were committed to the process, and Kristen’s patience in accepting and guiding David was also awe-inspiring. While this is a non-fiction account, if you are interested in further exploring personal accounts of living with Asperger Syndrome, try the novels The Rosie Project or The Curious Incident of the Dog in the Night-Time.

Mrs. Robinson’s Disgrace by Kate Summerscale

Mrs. Robinson's DisgraceBook – Divorce in England became available to the middle class for the first time in 1858, and one of the first cases was that of Robinson v. Robinson & Lane. Henry Robinson had read his wife’s diary while she was ill, and discovered it full of stories about her passionate love affair with a handsome young doctor. He sued for divorce as soon as he was able. Isabella Robinson’s defense argued that the diary was a work of fantasy and none of the affairs had actually happened. The court took three months to reach a verdict, and meanwhile the case became a sensation. Excerpts of Mrs. Robinson’s diary were printed in the papers – a lucky stroke for historian Kate Summerscale, as the actual diary has vanished.

Mrs. Robinson’s Disgrace immerses you in the world of a middle-class Victorian housewife who desperately longs for something more in her life. The book reads almost like a novel, following first the events of Isabella Robinson’s diary and then those of the trial, while also describing the surrounding world – the mania for diary-writing, the salaciousness of the press, the nervousness about the new divorce courts. For those who want more of the same, Emma Donoghue’s novel The Sealed Letter is a fictional tale of Victorian divorce which references the Robinson case.

The $1,000 Challenge: How One Family Slashed Its Budget Without Moving Under a Bridge or Living on Government Cheese by Brian J. O’Connor

1000Book – Personal finance Editor and syndicated “Funny Money” Detroit News columnist O’Connor moved to Detroit with his family shortly before the Great Recession of 2007. As his personal financial situation declines, he is looking for ways to save more, invest more and spend less. He makes a mission to cut his family’s expenditures by $1,000 a month over the course of ten weeks, and record their progress in a series of newspaper columns. He sets up ten categories to target for savings, such as transportation, groceries, entertainment and groceries. Devoting a chapter to each category, he discusses ways to free up cash, make ends meet and “pinch pennies so hard that Lincoln gets a headache.” I liked his approach, although I found his humor a bit monotonous. I didn’t find many new specific ideas, but was intrigued by the idea of setting a specific family budget challenge and methodically working through categories to explore possible savings.

Taste of Home Contest Winning Annual Recipes 2013

Taste of Home1Book – The Taste of Home Contest Winning Annual Recipes 2013 cookbook is a feast for the eyes as well as the stomach. The book features the best of the best contest winning recipes and all the entries have  easy  to follow step by step directions and are accompanied by a beautiful photograph of the finished product. The book features over 350 recipes and tips. There are recipes for everything from snacks & appetizers to a variety of desserts and everything in between, plus soups, salads, sides and main entrees including vegetarian dishes. There are also recipes for holidays and special occasions and different cooking methods are also featured such as using a slow cooker or grilling.

Some of my favorites from the book include: Chicken Stew with Gnocchi, Tiramisu Cheesecake Dessert, and Tomato Cucumber Mozzarella Salad. Are you hungry yet?

The Library has other series of the Taste of Home cookbooks including Holiday & Celebrations, Weeknight Cooking Made Easy, Quick Cooking, and others.

Taste of Home also publishes magazines and the Library has these available for check out. Taste of Home, Taste of Home’s Simple & Delicious, and Taste of Home Healthy Cooking.

It’s a delicious treat!

The Suburban You: Reports from the Home Front by Mark Falanga

suburban youBook – After living happily in the city as a newly married couple, Mark Falanga and his wife relocate to the suburbs to raise their young family. The Suburban You: Reports from the Home Front is a compilation of stories about suburban life in the North Shore of Chicago. I laughed out loud at Falanga’s descriptions of neighborhood block parties, Halloween costumes, family Christmas cards and father-son outings. His stories gently poke fun at the hierarchies and unwritten rules governing life in the suburbs. He also tackles issues in commuting to work and being married with kids with deadpan humor. Although this book was written in 2004, it’s still a relevant and entertaining trip into the suburbs, even if you live in the city.

Devil in the White City by Erik Larson

Devil-in-the-White-CityBook – Beginning October 25, 2013, the Field Museum of Natural History will be offering a special exhibit, Opening the Vaults: Wonders of the 1893 World’s Fair. The exhibit will feature objects that have rarely—or never—been on display since they amazed fair goers over a hundred years ago, including a meteorite so feared it was kept chained in a dungeon. The exhibit will also explore how the fair brought visitors closer than ever to unique wonders like exotic animals, international cultures, and strange new products from all over the world. (Exhibit description excerpted from the Field Museum’s website.)
This brings to mind a fascinating non-fiction book, The Devil in the White City.  The book chronicles the politics, planning and construction of the Columbian Exposition in Chicago by renowned architect Daniel Burnham and his crew including Frederick Olmstead and Louis Sullivan. In a separate storyline we follow the gruesome murders committed by Dr. Henry H. Holmes in his hotel near the fairgrounds of the World’s Fair. Both his charm and the attraction of the Fair lured scores of young women to their deaths.
The Devil in the White City is grand and magical and yet evil and sinister. It reads like fiction and should appeal to fans of true crime, architecture, and history.

Live Kisses

Live KissesMovie – Former Beatles’ great, Paul McCartney, got the legendary Capitol Studios, the top musicians, and arrangements to make this fabulous DVD. Music he grew up listening to in his childhood.  Live Kisses marked the launch of his #1 best selling CD “Kisses On the Bottom.”  It is highlighted with rare interviews featuring the star musicians:  Diana Krall, Joe Walsh, Eric Clapton, Tommy LiPuma, John Pizzarelli and Paul, and the arrangements include a 20-piece orchestra. The songs are sparkling renditions of classic songs from the American songbook, such as:  “It’s Only a Paper Moon,” “Ac-Cent-Tchu-Ate the Positive,” “My One and Only Love,” and “I’m Gonna Sit Right Down and Write Myself a Letter.”  Simply put, Paul McCartney at age 70 is superbly polished, perfectly in tune, and a wonderfully expressive vocalist!  Live Kisses was filmed in November 2012 at the exact time Paul received his own star on the Hollywood Walk of Fame. The DVD includes a 40 page book with many photos and the interviews transcribed into print.

 

The Art of Migration by Peggy Macnamara

MigrationBook – According to Macnamara, Chicago lies along a bird migratory route called the Mississippi Flyway. Insects such as butterflies and dragonflies migrate through this area as well. This beautifully printed little book succinctly introduces novices such as myself to the migration groupings one might expect to see in the Chicagoland area each season. Reading this, it felt like a treat to go behind the scenes with Macnamara and her co-authors to learn what ecological wonders local naturalists have witnessed through their work and observations. The inclusion of ancedotes from local establishments such as the Willowbrook Wildlife Center and the Field Museum bring the narrative close to home. Macnamar’s art and words even take us behind the scenes into the restricted sections of the Field Museum. Each beautifully printed illustration is accompanied by notes on the production of the artwork. These notes would be especially helpful to any fledgling wildlife artist. Because portions of the book are arranged by season, it is easy to flip to the relevant section to gain some insight into what might be traveling through my neighborhood currently.

Tiny Beautiful Things by Cheryl Strayed

Tiny Beautiful ThingsBook – I listened to the audiobook of Tiny Beautiful Things, which was read by the author, Cheryl Strayed (who also wrote the bestselling memoir Wild). The book is a compilation of articles from her online advice column, “Dear Sugar.” Her readers seek advice on topics ranging from relationships to self-loathing to addiction. Strayed interweaves her own personal experiences in her replies and her emotional availability and perception is what makes this book different from a typical advice column book. Strayed’s unflinching honesty and her interesting perceptions intrigued me. As the story of her personal life unfolds, from her mother’s early death to her experiences with love, drugs and sex, she relates it to the knowledge she gained and its relevance to the issue at hand. I found myself reflecting on the dilemmas of her readers, the issues discussed and their applications to situations in my own life.