Book List – There is a variety of self-help books concerning mental health. Memoirs are my favorite genre, featuring real stories from real people who share their raw experiences with mental illness. The following books explore anxiety through memoirs.
In her memoir of goals, the author challenges herself to attack her fears face to face – an admirable task to take on, in a year. I was particularly interested in the chapter on using a Sensory Deprivation “Float” Tank – an adventurous activity, especially for the claustrophobic. Hameister’s writing can come across as crude, due to her bluntness of storytelling, but I enjoyed how she narrated her inner monologue with each new experience. The book concentrates on fear, which I feel is strongly related to anxiety and the fear that prevents us from venturing into new and terrifying futures and endeavors.
Little Panic : Dispatches From an Anxious Life by Amanda Stern
The author’s memoir details her childhood growing up with anxiety and worry. I enjoyed reading of Amanda’s experiences, but also found them stress-inducing. Plagued by daily panic that her mother will suddenly die, or forget her own daughter exists, Stern lives in constant fear that everyone she loves might suddenly leave her. As a child of divorce, she is also caught between two conflicting worlds: that of the bohemian, free-spirited life with her mother and the strict, cold sterile environment with her father. I appreciate her honest and detailed narration, growing up a child fearing that her whole world could fall apart in an instant.