A Beginner’s Guide to Low-FODMAPS and Happier Stomachs

Book List– A plethora of trending diets seeking to soothe symptoms of digestive disorders and create happier stomachs, includes the Low-Fodmap Diet. FODMAPs – Fermentable Oligosaccharide (mainly Fructose), Disaccharide (mainly Lactose), Mono-saccharides and Polyols (mainly certain fruits & vegetables) are carbohydrates seen by health ‘experts,’ as poorly absorbed by the small intestine and trigger digestive symptoms.

The low-FODMAP Diet : Step by Step : A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders with More Than 130 Deliciously Satisfying Recipes by Kate Scarlata and The Complete low-FODMAP Diet : A Revolutionary Plan For Managing IBS and Other Digestive Disorders by Sue Shepherd are especially helpful introductions to the Low-FODMAP diet, offering detailed definitions, guides, and recipes for beginners.

Beat Your Bloat : Recipes and Exercises to Promote Digestive Health by Maeve Madden covers general digestive issues, gives detailed information on specific disorders, and treatment diets, including Low-FODMAPS. In addition to introducing a stomach-friendly diet plan with recipes, this book incorporates exercise-specifically yoga in treating symptoms.  As a super-fan of yoga, I highly appreciated this aspect of the book.

Digestive Health with REAL Food : A Bigger, Better Practical Guide to an Anti-inflammatory, Nutrient-dense Diet For IBS & Other Digestive Issues by Aglaée Jacob is the most informative of the books, giving an overview of digestive issues and personalized diet treatment plans for specific symptoms/disorders. This guide is “bigger” in size and contents, but well worth the read.

The Bloated belly Whisperer : See Results Within a Week, and Tame Digestive Distress Once and For All by Tamara Duker Freuman

What a perfect title – one that inspires hope!  This book includes a detailed quiz to best match symptoms to specific disorders and delves into those conditions in each chapter. I found this helpful to analyze specific symptoms, learn their possible causes, and treatments.

Check out related downloadable ebooks through Hoopla Digital.

Year of No Sugar by Eve Schaub

Book – As a lover of all things sweet, Year of No Sugar by Eve Schaub sounded like the worst thing imaginable.  A whole year? No sugar!?  How awful!  Once I got over my initial shock, however, I immediately grabbed the book and started reading.

Eve was inspired to start her Year of No sugar project after reading books by obesity and sugar experts, including Dr. Robert Lustig.  Though Eve and her family led a relatively healthy lifestyle, she soon discovered sugar was in nearly everything they ate.  And so the project began.  The first few chapters introduce the planning of the project, as Eve consulted with her husband and two daughters on how the year would run out.  I loved the idea of doing this project as a family, having that support system to get through it together.  I can imagine the kids dismay, learning how their lives would be affected, and dealing with social pressures outside of the home with all things sugary and sweet.  Instead of going completely cold turkey, Eve and her husband finally decided on the 1 Dessert a Month rule.  Also, the two daughters could make their own decisions when it came to offerings of sweets at school, sleepovers, and other functions, as long as they were open to their parents when they did choose to indulge.

Eve is an honest, funny, and wonderful writer.  She managed to mix science with her own experiences without making my brain explode.  I appreciated her point of view, with the added input of her husband and children as they embarked on a journey not for the faint of heart.  Check out Eve Schaub’s newest memoir, Year of No ClutterOne book at a time, Eve is conquering my biggest vices.