Book – Hi Anxiety: Life With a Bad Case of Nerves by Kat Kinsman is an exploration of anxiety and its effect on one woman’s life. In 2014, Kat went public about having General Anxiety Disorder, publishing a blog post on CNN.com titled “Living With Anxiety, Searching For Joy“. The reception following the publication was incredible; she received an overwhelming response from readers overjoyed to hear a voice that resonated so much with their own lives.
I have to mention first how much I love the cover art of this book; I’m always a sucker for cute animals, (especially bunnies) and I snatched this off the shelf without a second thought. It also seems appropriate given the subject matter–rabbits are by nature skittish, nervous bundles of fluff, in my opinion a perfect mascot for anxiety.
Kat Kinsman is a funny, relatable author who does an amazing job showing what life is like for someone living with anxiety. She delves into all aspects of her life in a format that switches between chronological chapters, and sections titled irrational fear. The irrational fear segments detail specific activities and instances that incite anxiety in Kat, including but not limited to: “Seeing the doctor,” “Having No way Out,” and “Driving”. My favorite thing about this book is Kat’s focus on personal relationships–the role anxiety plays in her relationships with others, and specifically its impact on the pursuance of romantic relationships. Embarking on romantic endeavors is difficult enough without anxiety and I found that Kat’s personal narrative of love and loss really resonated with me.
It’s easy to feel a connection to Kat’s words thanks to the intimate and honest nature of her writing. Whether or not a reader struggles with a mental disorder, I think anyone can find a connection with some aspect of Kat’s experiences.