Book – I love self-help books and so does Marianne Power, author of Help Me!: One Woman’s Quest to Find Out If Self-Help Really Can Change Your Life. There’s something to say about finding a self-help book that truly speaks to you. Even if the book doesn’t necessarily “help” you achieve the goal you’re hoping for, it is nevertheless cathartic reading.
I can especially relate to the following:
So why did I read self-help if it didn’t, well help? Like eating chocolate cake or watching old episodes of Friends, I read self-help for comfort. These books acknowledge the insecurities and anxieties I felt but was always too ashamed to talk about. They made my personal angst seem like a normal part of being human. Reading them made me feel less alone.
After the “worst hangover ever,” and realizing she is desperately unhappy, Marianne embarks on the ultimate journey of self-discovery: she will read one self-help book per month for an entire year and each month follow the author’s advice to a “T”. From facing her fears (skydiving and posing nude for an art class) to using Rejection Therapy to face her social anxieties, she hopes to find happiness and fulfillment. Unprepared for the stress and depression that accompany her journey, she is determined to see the project through. With humor and honesty, Marianne shares a deeply intimate and emotional examination of her life, which is therapeutic and relatable.
Marianne read a variety of self-help books along with other resources, including The Secret by Rhonda Byrne, The 7 Habits of Highly Effective People by Stephen R. Covey and Daring Greatly by Brene Brown.